Leading an active life will make your heart muscle stronger and healthier. The good news is that you don’t have to be an athlete to enjoy and reap the benefit from the Y’s cardio classes. Move to the musical beat with ZUMBA® or select a low-impact class with high impact results or exercise to chart-topping music in one of our Les Mills Classes. You’ll enjoy making new friends while losing weight and gaining energy. It’s never too late to build a heart-healthy future.