Youth Strength Training
14 and 15 year olds wishing to use the Weight Room are required to complete a Youth Strength Training session with one of our Personal Trainers. This one hour session will provide a foundation of knowledge by educating on basic exercise guidelines and safety.
Please contact Kari Silber at kari@cumberlandymca.org or fill out the form below to schedule an appointment.
Please contact Kari Silber at kari@cumberlandymca.org or fill out the form below to schedule an appointment.
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