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Wellness Programs

Make your health a priority! Check out our wellness programs; which offer weight training, fitness orientation, and wellness evaluation.

Wellness Orientation

Our FREE orientation will provide an introduction to all of the Wellness Center’s cardio equipment and stationary machines. This orientation does not include the Weight Room. Ages 12-15 are required to complete a Wellness Orientation before using the Wellness Center. No appointment nescessary.

Monday - Thursday 8 am - 12 pm & 5 pm - 8 pm

Saturday 8 am - 12 pm

For more information please contact Kari Silber:

Email: Kari@cumberlandymca.org

Phone: 301-777-9622

Y's Lighten Up Weight Loss

Participating in the Y’s Lighten Up Weight Loss Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches — just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.

Twelve weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.

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Join today and get started on creating lasting change!

For more information please contact Kari Silber:

Email: Kari@cumberlandymca.org

Phone: 301-777-9622

YMCA of Cumberland is committed to supporting healthy lifestyles through the Y’s Lighten Up Weight Loss Program but does not guarantee any specific outcomes for program participants. The Y’s Lighten Up Weight Loss Program is not intended to diagnose any medical condition or to replace your healthcare provider. Consult your physician before beginning any exercise program and cease physical activity if you experience any pain or difficulty while participating in the Y’s Lighten Up Weight Loss Program.