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Wellness Programs

Wellness Programs

Make your health a priority! Check out our wellness programs.

Wellness Orientation

Our FREE orientation will provide an introduction to all of the Wellness Center’s cardio equipment and stationary machines.  This orientation does not include the Weight Room.  Ages 12-15 are required to complete a Wellness Orientation before using the Wellness Center. No appointment necessary.

      Monday - Thursday      8 am - 12 pm & 5 pm - 8 pm
      Saturday               8 am - 12 pm

     For more information please contact Kari Silber:
       Email: Kari@cumberlandymca.org
       Phone: 301-777-9622 </p>