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Cardio
Mind & Body
Strength Training
Age 55+

Strength Training

It's not just about looking thin - you also want to be stronger. Having a good strong core is essential to living a long and healthy life.

Get stronger at the YMCA with one our great strength training classes

Burn

An interval training class combining weight training, cardio, and core stability. Please refer to our online Group Fitness schedule for the most update class schedule.

Bodypump™

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. Please refer to our online Group Fitness schedule for the most update class schedule.

TRX

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility, and core stability. Please refer to our online Group Fitness schedule for the most update class schedule.