The YMCA, in relationship with Western Maryland Health System and HRDC are doing Stepping On classes for seniors. A Stepping On class can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you’ll learn:
Did you know...
Classes are open to ALL. There is NO cost.
Upcoming Stepping On Classes:
September 24 - Nov. 8, 2018 Mondays 1:00 pm - 3:00 pm YMCA Classroom 2, 601 Kelly Road, Cumberland
March 18 - April 29, 2019 Mondays 11:00 am - 1:00 pm South Cumberland Library 100 Seymour St. Cumberland
March 20-May 1, 2019 Wednesdays 12:00 pm - 2:00 pm YMCA Classroom 2, 601 Kelly Road, Cumberland
For more information or to register for a class, please call WMHS Community Health and Wellness at 240-964-8424.