The YMCA, in relationship with Western Maryland Health System and HRDC are doing Stepping On classes for seniors. A Stepping On class can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you’ll learn:
Did you know...
Classes are open to ALL. There is NO cost.
Upcoming Stepping On Classes:
September 12, 2019 Thursday 12:30 pm - 3:00 pm Willowbrook Office Complex Community Room
12501 Willowbrook Road, Cumberland
October 2 - November 20 2019 Wednesdays 10:00 am - 12:00 pm Westernport Senior Center (100 points for Hometown Healthy), Westernport
October 2 - November 20 2019 Wednesdays 12:30 pm - 2:30 pm YMCA Classroom 2, 601 Kelly Road, Cumberland
October 10 - November 21 2019 Thursdays 9:00 am - 11:00 am Cumberland Senior Center, Cumberland
For more information or to register for a class, please call WMHS Community Health and Wellness at 240-964-8424.