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Stepping On
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Stepping On

The YMCA, in relationship with Western Maryland Health System and HRDC are doing Stepping On classes for seniors.  A Stepping On class can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you’ll learn:​

• To identify and remove or avoid fall hazards both inside and outside of your home
• How vision, hearing, medication and footwear affect your risk of falling
• Strength and balance exercises you can adapt to your individual level
• To get back on your feet the right way if you do fall.​

Did you know...

• 1 in 4 adults 65 years of age and older will fall this year
• Falls should NOT be considered a normal part of the aging process
• Stepping On is a proven program designed to build confidence and reduces falls for adults.​

Classes are open to ALL.  There is NO cost.

Upcoming Stepping On Classes:

Stepping Up Your Nutrition (first week) then Stepping On
​March 24 – May 12, 2020
Tuesdays
3:30 p.m. - 5:30 p.m.
Allegany College of Maryland, Center for Continuing Education, CE-18

Stepping Up Your Nutrition (first week) then Stepping On
March 25- May 13, 2020
Wednesdays
10:00 a.m. - 12:00 p.m.
Georges Creek Senior Center

For more information or to register for a class, please call WMHS Community Health and Wellness at 240-964-8424.