All fitness levels welcome, including beginners! Our indoor cycling program combines a foundation of basic cycling movements with motivational coaching techniques.

Dance fitness with high energy easy to follow choreography. Core work and stretching to round out this cardio blast. 

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Move your whole body through a complete series of seating and standing yoga poses designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This ballet and Pilates inspired stretch and strength class will get you leaner, longer and stronger.  

Enjoy a slow paced instruction and high level of detail to become familiar with basic yoga poses and breath movement connection. 

Jump in and make a splash with a fun water exercise class that tones and tapers the entire body. Participants of all ages, skill and fitness levels, will enjoy this low impact lively water workout packed with sing-along music.

Improve heart health, muscular strength and joint mobility in this fun, low impact water aerobics and strengthening class for all skill levels.  Class is held in the shallow end of the main pool

45 minute class in the main pool. Exercise aerobically without impact! this deep water class uses noodles, kick boards, and other flotation devices for a well rounded workout; suitable for all fitness levels. Proper swim attire is required. Water shoes are recommended.​

A fun, low impact, water workout for everyone.  Use the water and dumbbells to tone up while improving endurance and strength. 

Relieve the pain and stiffness caused by arthritis with gentle activity in the Y's warm water pool while enjoying a fun, social opportunity.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a Silver Sneakers® ball are offered for resistance, and a chair is used for seated and/or standing support.

Get a full body workout with this dynamic fusion of strength, cardio, agility, coordination and flexibility exercises.  

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

An interval training class combining weight training, cardio, and core stability.

Enjoy this abbreviated ride, with all the fun and benefits of our Y-Cycle class in just 30 minutes.

Settle in for an endurance focused ride targeting your cardiovascular and muscular endurance to ultimately improve your road ride experience.