Group Exercise

All fitness levels welcome, including beginners! Our indoor cycling program combines a foundation of basic cycling movements with motivational coaching techniques.

Dance fitness with high energy easy to follow choreography. Core work and stretching to round out this cardio blast. 

This ballet and Pilates inspired stretch and strength class will get you leaner, longer and stronger.  

Improve your mind and body connection in this abbreviated yoga flow that focuses on gentle stretching and mindfulness.

Focus on improving balance and flexibility through controlled movement and mindfulness.  Chair use is optional.

Engage in the many benefits of stretching-improved flexibility, mobility and recovery time.  Great for ages 10-99.

Enjoy a slow paced instruction and high level of detail to become familiar with basic yoga poses and breath movement connection. 

This fun and energetic class will keep you moving with cardiovascular, muscular endurance, and strength components.

Jump in and make a splash with a fun water exercise class that tones and tapers the entire body. Participants of all ages, skill and fitness levels, will enjoy this low impact lively water workout packed with sing-along music.

Improve heart health, muscular strength and joint mobility in this fun, low impact water aerobics and strengthening class for all skill levels.  Class is held in the shallow end of the main pool

Get your heart rate up while having a blast in the pool with this cardiovascular low-impact workout.

45 minute class in the main pool. Exercise aerobically without impact! this deep water class uses noodles, kick boards, and other flotation devices for a well rounded workout; suitable for all fitness levels. Proper swim attire is required. Water shoes are recommended.​

A fun, low impact, water workout for everyone.  Use the water and dumbbells to tone up while improving endurance and strength. 

Relieve the pain and stiffness caused by arthritis with gentle activity in the Y's warm water pool while enjoying a fun, social opportunity.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a Silver Sneakers® ball are offered for resistance, and a chair is used for seated and/or standing support.

Stand strong and improve daily function with this class focused on strength, mobility, balance, and flexibility. Chair use is optional.

Everything you love about BodyPump in this abbreviated class format to optimize your workout time.

Hone in on the torso and sling muscles that connect the upper body to the lower body. This training will tighten and strengthen as well as assist in injury prevention.

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

An interval training class combining weight training, cardio, and core stability.

An energetic class that gets your heart rate up as you kick and punch, improving your speed and agility.

Grab a stability ball and drumsticks for this feel-good dance and drum combo class. This is an easy-to-follow and feel-good class.

Enjoy this abbreviated ride, with all the fun and benefits of our Y-Cycle class in just 30 minutes.

Settle in for an endurance focused ride targeting your cardiovascular and muscular endurance to ultimately improve your road ride experience.