Home / Programs / Health & Fitness / Personal Training

Personal Training

Sign up with one of our Nationally-Certified Personal Trainers for a customized regime that fits your body and your goals.

Personal Training
Spiritual Development
Wellness Programs

Meet Our Personal Trainers

Personal Training at the Y

The YMCA offers certified personal trainers to help you take your fitness to the next level! Personal training has been shown to help you stay accountable to your goals and give you an environment to succeed. Each trainer will tailor a one-on-one program for you that is challenging, helps you achieve your fitness goals and lets you have fun while getting fit!

The Y has personal trainers that specialize in different areas like weight loss, sports, active older adults, youth and more.

Packages:

5 Sessions     $175
10 Sessions    $350

Strength Training

Take advantage of a one-time session with a certified personal trainer to help jumpstart your workout journey.  Contact our Health & Wellness Director to see which strength training session is right for you. Fill out the form below or email Kari@cumberlandymca.org.

Youth Strength Training for 12 & 13 year olds- $35- OPTIONAL session that includes the cardio and accessory room ONLY.  The session may include cardio equipment, stationary machines, bodyweight and free weight movements.  A personal trainer will lead the youth through basic exercise guidelines and safety, observe and critique movement, and give feedback and recommendations. 

Youth Strength Training for 14 & 15 year olds- $15- REQUIRED session for youth wishing to use the weight room.  The session will include bodyweight and free weight movements as well as barbell use if the trainer deems it appropriate for the youth. A personal trainer will lead the youth through basic exercise guidelines and safety, observe and critique movement, and give feedback and recommendations. 

Adult Strength Training- $35- OPTIONAL for anyone 16 years of age or older.  Depending on the clients specific goals, the session may include cardio equipment, stationary machines, bodyweight and free weight movements, as well as barbell use.  A personal trainer will lead the participant through basic exercise guidelines and safety, observe and critique movement, and give feedback and recommendations.