Home / Programs / Sports / Elite Performance Strength Training

Basketball
​Pickleball
​Voll​eyball ​ 
Soccer
Floor Hockey
​Elite Strength Training

Meet the Instructor

Elite Performance Strength Training

Under instruction of Timmy Friend, participants will work to improve speed, strength, quickness, body  control, proper running mechanics, plyometric skills, and movement efficiency in an effort to help them excel in their respected athletic areas.  Participants will also learn skills and techniques to fit their specific needs for injury prevention and performance enhancement.
 
Middle School and High School Athletes of all ability levels are welcome.

For more information please contact Emily Hendershot:
​
Phone:    301-777-9622
Email:     Emily@cumberlandymca.org

Ages:

9 - 17 year old

When:

Monday / Wednesday / Thursday
April 19th - May 4th
9 - 12 Years old:  5:00 pm - 6:00 pm
13 - 17 Years old: 6:00 pm - 7:00 pm

*All YMCA members and program participants must check-in and check-out at the membership check-in area. Upon entry, both participants and their parent/guardian will be asked to review and verbally respond to our COVID-19 symptom assessment. Anyone exhibiting COVID-19 symptoms will be asked to stay home.

Click Below to sign up for Elite Performance Strength Training 

9-12 Years Old!

13-17 Years Old!