Meet the instructor
Each one-hour group session will focus on improving cardio, burning calories, increasing muscle endurance, building a strong core, learning the basics of boxing, and adding a variety to your exercise routine.
Minimum Age to participant in Box Fit is 13 years of age.
Participants will need to have a pair of 16oz boxing gloves that can be purchased from amazon or from a local sporting goods store.
For more information about Box Fit, please contact Emily Hendershot
Rates (Members Only)