This is a renewing and revitalizing exercise program. Participants will be led through exercises to improve flexibility and maintain joint range of motion. This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence, and enjoy life. The instructor is certified by the Arthritis Foundation.    

This 12 week 24 class session runs October 4 to December 27

Class will meet Tuesdays and Thursdays in the Warm Water Pool.

Class times each session: 9:00-9:50 AM and 10-10:50 AM

Member registration: $8 per session

Non-member: $32 per session

 

This renewing and revitalizing exercise program contains components from the basic program and progresses to include longer periods of increased sustained activity. This program contains exercises and activities designed to improve muscular strength and endurance. Participants will be led through exercises to improve flexibility and maintain joint range of motion. This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence, and enjoy life. The instructor is certified by the Arthritis Foundation.

This 8 week 24 class session runs September 12 to November 4,

Class will meet Mondays, Wednesdays, and Fridays in the Warm Water Pool.

Class times each session: 10:00-10:50 AM and 11:00-11:50 AM

Member registration: $8 per session

Non-member: $32 per session