Arthritis Foundation Exercise Courses

In Cooperation With Allegany College of Maryland

 

Arthritis Foundation Exercise Program

The focus of the program will be on restoration and maintenance of joint range of motion and improvement of balance and coordination. This course is a safe, professionally supervised exercise session that improves strength, tone, flexibility and cardiovascular and respiratory fitness with warm-up and cool down exercises included. The instructor is certified by the Arthritis Foundation.

 

This 8 week 24 class session runs April 7-June 2, August 18-October 13
 No classes May 26 or September 1

Class will meet Mondays, Wednesdays, and Fridays 8:00-8:50 AM in the Gymnasium.      

Member and non-member registration: $4 per session

 

Arthritis Foundation Aquatic Exercise  “Basic” Program

This is a renewing and revitalizing exercise program. Participants will be led through exercises to improve flexibility and maintain joint range of motion. This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence, and enjoy life. The instructor is certified by the Arthritis Foundation.    

This 12 week 24 class session runs March 25-June 12, June 24-Sept. 11

Class will meet Tuesdays and Thursdays in the Warm Water Pool.

Class times each session: 10:00-10:50 AM

Member registration: $8 per session

Non-member: $32 per session

 

Arthritis Foundation Aquatic Exercise  “Plus” Program

This renewing and revitalizing exercise program contains components from the basic program and progresses to include longer periods of increased sustained activity. This program contains exercises and activities designed to improve muscular strength and endurance. Participants will be led through exercises to improve flexibility and maintain joint range of motion. This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence, and enjoy life. The instructor is certified by the Arthritis Foundation.

           

This 8 week 24 class session runs  April 7-June 2, June 9-Aug 4, Aug 18-Oct 13 

No classes May 26, July 4, or September 1 

Class will meet Mondays, Wednesdays, and Fridays in the Warm Water Pool.

Class times each session: 10:00-10:50 AM and 11:00-11:50 AM

Member registration: $8 per session

Non-member:  $32 per session