These courses are designed to improve the health of seniors through aquatic education and awareness. Instructors will focus on therapeutic health concepts and practices. Topics include physical activity and wellness; flexibility using light rhythmic activity; muscle tone and coordination. Our instructors are certified by the Arthritis Foundation.
The Basic Beginner Course is recommended for first time participants and those with limited range of motion.
Monday / Wednesday / Friday 10:00 am - 10:50 am
Monday / Wednesday / Friday 11:00 am - 11:50 am
The Plus+Program is recommended for participants who can handle a small amount of cardio and have a larger range of motion.
Tuesday / Thursday 9:00 am to 10:15 am
Tuesday / Thursday 10:15 am - 11:30 am