Wellness ProgramsWellness ProgramsFitness Orientation
Free 1-hour session designed to have members become familiar with how to use all Wellness Center equipment and basic fitness guidelines for using strength and/or cardiovascular equipment. Orientations scheduled for one or two members at a time by appointment only. See reception desk staff to schedule.
Teenagers at all fitness levels will learn safe and effective workout techniques. This 2-class program is required for Wellness Center usage by teens ages 13-15.
Class schedule: April 10th and 17th
May 8th and 15th
June 12th and 19th
July 10th and 17th
Aug 14th and 21st
Sept 11th and 18th
Members Only: $20 Time: 6:00 PM
This program is designed to help members workout more efficiently and effectively via one-on-one instruction. Personal training times are set up between you and your trainer to accommodate your lifestyle needs. Let one of our certified personal trainers help you achieve your fitness goals and get the results you want.
1 Workout Session 6 Workout Sessions 12 Workout Sessions
Members-Private $25 $135 $265
Members-Semi-private $38. $205 $400
Non-Members –Private $35 $195 $385
Non-Members-Semi-Private $48 $265 $520
6-session group rate for 3 or 4 people with at least one YMCA member in the group-$515
A physical fitness evaluation testing your resting hear rate, blood pressure, muscular endurance, body composition, and flexibility. Results will be discussed and an effective exercise program will be recommended. By appointment only.
Members: Free/Non-Members: $10.
Try a 5- minute assessment to determine your body’s percentage of fat and muscle. Skin-fold calipers and/or BIA are used to measure body fat percentage.
Members: Free/Non-Members: $10